The Self-Esteem Workbook
by Glenn R. Schiraldi, PhD
Summary
A comprehensive, university-course-grade workbook (Schiraldi has taught a college course on the subject) that walks through the full range of factors affecting self-esteem — thoughts, values, relationships, and even physical health. If you want one thorough resource that ties self-esteem to your whole life rather than just your self-talk, this covers the most ground.
Who it's for
Readers who want a comprehensive, all-in-one resource connecting self-esteem to thought patterns, relationships, values, and physical wellbeing.
Key takeaways
- A wide-ranging set of exercises covering cognitive, relational, and even physical contributors to self-esteem
- Techniques for building unconditional self-acceptance, distinct from confidence based on performance
- Practical worksheets developed and refined through an actual university course on self-esteem
Glenn Schiraldi has taught university-level courses on stress management and self-esteem, and this workbook reflects that structured, comprehensive approach. Rather than focusing narrowly on self-talk, it connects self-esteem to a broader set of factors — relationships, values, physical health, and resilience — giving readers a genuinely wide-angle view.
Its exercises have been refined through actual classroom use, which shows in how systematically the material builds from foundational concepts to more advanced practices over the course of the book.
Available on Amazon
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